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Nov. 13, 2023

Decoding the Golden Years: Navigating Aging, Forgetfulness, and Health Concerns with Clarity and Wisdom

Decoding the Golden Years: Navigating Aging, Forgetfulness, and Health Concerns with Clarity and Wisdom

Are you aware of the fact that forgetfulness can be a natural part of aging and not just an early sign of dementia? Tune in to our latest episode of the Healthy, Wealthy and Wise podcast, where we crack open the reality of aging, shedding light on th...

Are you aware of the fact that forgetfulness can be a natural part of aging and not just an early sign of dementia? Tune in to our latest episode of the Healthy, Wealthy and Wise podcast, where we crack open the reality of aging, shedding light on the normalcy of forgetfulness, distinguishing it from dementia, and addressing the complexities of memory, thinking, and social abilities. We guide you through eight types of normal aging and suggest practical tips for adjusting to this natural process. 

How are you preparing for your golden years? Without a doubt, aging comes with both physical and emotional changes, but knowing how to navigate them can make the process smoother. We delve into the most common health concerns related to aging, including the signs of growing older, the impact of energy reserves, cognition, sight, and hearing changes, and how to manage multiple medications. We also talk about the importance of advanced directives for individuals 60 and over, providing direction in advance of death to avoid confusion and frustration in the hospital.

Stay with us till the end as we discuss how to keep up with the latest information related to health, wealth, and wisdom. We'll also let you in on how to leave reviews, share, and support the Healthy, Wealthy and Wise podcast. Before we wrap up, we take a moment to encourage our listeners to be the change they want to see in the world. Regardless of the challenges that may come with aging, remember that these golden years can be filled with healthy living, financial stability, and wisdom.

Choctaw Medical Group, Inc.
Healthcare Quality Leadership Education Group

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The Host, Dr. William Choctaw; MD, JD, is a healthcare leadership expert, possessing a Medical Doctorate from the Yale University School of Medicine, and a Jurist Doctorate from Western University. Over a span of 50 years practicing medicine, he has served as Chief of Staff, Chief of Surgery, and as a member of the medical executive committee at Citrus Valley Medical Center over a 10 year period. Also, while practicing at Citrus Valley Medical Center, he served as Chief Transformation Officer, (developed a Robust Process Improvement/Lean Six Sigma program). Dr. Choctaw lectures nationally and internationally on medical leadership issues for hospital staffs, executives, and managers. He served as a Physician Surveyor on the Joint Commission. He's the author of 2 books, "Medical Malpractice: A Physician's Guide to the Law" and "Transforming the Patient Experience: A New Paradigm for Hospital and Physician Leadership, published by the Springer Publishing Co. He’s the President of Choctaw Medical Group, Inc., a clinical practice and medical legal consulting firm for medical staff executives, physician leaders, and hospitals.

Transcript
1 00:00:00,400 --> 00:00:03,099 Speaker 1: Welcome to the Healthy Wealthy and Wise podcast 2 00:00:03,099 --> 00:00:08,096 with doctor William Choctaw, MDJD. Our mission is to empower 3 00:00:08,115 --> 00:00:11,993 you with the knowledge and the tools you need to thrive in all 4 00:00:11,993 --> 00:00:16,250 aspects of your lives. Join us now as we discuss every thing 5 00:00:16,250 --> 00:00:19,948 from nutrition and exercise to money management and personal 6 00:00:19,967 --> 00:00:24,375 growth. Doctor Chongqing will provide insightful advice ice on 7 00:00:24,375 --> 00:00:28,132 how to improve your physical and financial health, as well as 8 00:00:28,132 --> 00:00:31,510 your emotional and mental well-being. Whether you're 9 00:00:31,510 --> 00:00:35,368 looking to boost your energy levels, unlike financial 10 00:00:35,548 --> 00:00:39,884 freedom, or cultivate a more positive mindset we've got you 11 00:00:39,884 --> 00:00:45,682 covered. Get ready to become the best version of yourself. So 12 00:00:45,682 --> 00:00:50,598 let's get started. Here's Dr. William Choctaw, MD JD. 13 00:00:51,658 --> 00:00:55,316 Speaker 2: Hello. Welcome to the Healthy Wealthy and Wise 14 00:00:55,456 --> 00:00:59,804 podcast. I'm doctor William Choctaw, and I will be your host 15 00:00:59,804 --> 00:01:04,361 for this presentation. The healthy growth in Wines podcast 16 00:01:04,421 --> 00:01:08,567 is a part of the leadership master class series. And what we 17 00:01:08,567 --> 00:01:11,746 designed to do is to look at different areas of health, of 18 00:01:13,665 --> 00:01:17,582 wealth and wisdom and look at ways that we can tie them all 19 00:01:17,582 --> 00:01:23,090 together so that you will have a long and fulfilled life. Much 20 00:01:23,090 --> 00:01:27,087 of this is based on my five years of surgical practice and 21 00:01:27,087 --> 00:01:29,787 the things I've learned along the way and more specifically, 22 00:01:30,406 --> 00:01:33,713 the things that my patients have taught me. Today, we're going 23 00:01:33,713 --> 00:01:38,432 to talk about the Sunshine Vitamin D, and we're going with 24 00:01:38,432 --> 00:01:41,888 some specifics about how to top vitamin D is such an important 25 00:01:41,909 --> 00:01:47,025 vitamin for us, and what we need to do to maximize its use. And 26 00:01:47,025 --> 00:01:51,933 also, to make sure that we stay healthy, wealthy, and wise. I 27 00:01:51,933 --> 00:01:55,689 believe life is about being of service to others. I believe 28 00:01:55,689 --> 00:02:00,566 knowledge is power. I believe leaders can change the world. I 29 00:02:00,566 --> 00:02:03,614 always like to put up an outline whenever I get one of these 30 00:02:03,655 --> 00:02:07,332 discussions in the online basically has two purposes. It's 31 00:02:07,332 --> 00:02:09,972 designed to let you know what we're gonna talk about, but more 32 00:02:09,972 --> 00:02:13,050 important list, to let you know what the one who when I am just 33 00:02:13,050 --> 00:02:16,087 about done. So we're gonna start off by talking about 34 00:02:16,087 --> 00:02:19,825 mental, physical, and spiritual health. A real goal is to define 35 00:02:19,825 --> 00:02:25,272 vitamin d for you. We'll acknowledge the role of the sun 36 00:02:25,272 --> 00:02:28,872 in this process. We'll talk about the risk of too much of 37 00:02:28,872 --> 00:02:33,118 vitamin d or too little vitamin d. And we'll talk about some of 38 00:02:33,118 --> 00:02:38,116 the things to avoid to make sure that you stay healthy in spite 39 00:02:38,116 --> 00:02:41,604 of vitamin D deficiency. Underlying all of these 40 00:02:41,604 --> 00:02:44,962 discussions are three basic areas. The healthcare is the 41 00:02:44,962 --> 00:02:48,881 number one area. If there are any legal issues, we will 42 00:02:48,881 --> 00:02:53,027 address those in this discussion . And there's always a financial 43 00:02:53,027 --> 00:02:56,906 impact, particularly when you were talking about healthcare 44 00:02:57,045 --> 00:03:02,502 either in terms of affordability of health care or in terms of 45 00:03:02,502 --> 00:03:05,820 the quality of health care that you may receive. And when those 46 00:03:05,820 --> 00:03:10,408 issues arise, we will address them. So let's get started. One 47 00:03:10,408 --> 00:03:15,526 of the things that I have found absolutely fascinating over my 48 00:03:15,526 --> 00:03:19,354 years in healthcare has been the existence of what I call the 49 00:03:19,354 --> 00:03:23,651 mental, physical, and spiritual health connection. Mental, 50 00:03:23,911 --> 00:03:27,530 physical, and spiritual health connection. And what I have 51 00:03:27,530 --> 00:03:31,527 learned from my patients is the importance of treating all three 52 00:03:31,527 --> 00:03:36,574 of those areas. If I'm gonna treat the whole patient, and 53 00:03:36,574 --> 00:03:40,372 give that patient quality care. And what I mean is that not only 54 00:03:40,372 --> 00:03:44,370 treat the physical, but I need to treat the mental And as 55 00:03:44,370 --> 00:03:48,687 importantly, I need to treat the spiritual. That does not mean 56 00:03:48,687 --> 00:03:52,484 that I have to endorse or embrace the belief system that 57 00:03:52,484 --> 00:03:56,103 every patient has, but I the very least, I need to recognize 58 00:03:56,481 --> 00:04:00,579 it, and I need to recognize it from the context of how it may 59 00:04:00,579 --> 00:04:06,256 impact that patient's care, that patient's ability to follow my 60 00:04:06,256 --> 00:04:10,683 instructions, that patients ability to trust my 61 00:04:10,683 --> 00:04:15,721 recommendations so that they can help me help them. And so I 62 00:04:15,721 --> 00:04:20,088 have learned I continue to notice this mental, physical, 63 00:04:20,108 --> 00:04:24,826 spiritual dynamic. It is absolutely major, and I pass 64 00:04:24,826 --> 00:04:28,923 that on. That it's important to keep that in mind. Well, quite 65 00:04:28,923 --> 00:04:34,100 as a vitamin. Certainly, we all learn about vitamins in the past 66 00:04:34,100 --> 00:04:36,697 and we've seen them on television and we talk about 67 00:04:36,697 --> 00:04:41,535 them or we may we may use them in our daily lives or we may not 68 00:04:41,535 --> 00:04:45,773 use them because we don't think they're necessary. But let's 69 00:04:45,773 --> 00:04:50,151 let's define what a vitamin is. A vitamin is an organic 70 00:04:50,451 --> 00:04:57,416 molecules that is essential to a human in quantities of proper 71 00:04:57,797 --> 00:05:02,324 metabolic function. Let me repeat that. A vitamin is an 72 00:05:02,324 --> 00:05:07,980 organic molecule that is essential to humans in small 73 00:05:08,000 --> 00:05:14,786 quantities proper metabolic function. And today, we're gonna 74 00:05:14,786 --> 00:05:18,875 talk about a specific vitamin called vitamin D. Now there are 75 00:05:18,875 --> 00:05:21,392 ten to thirteen out of the vitamins, but we're only gonna 76 00:05:21,392 --> 00:05:26,399 talk about vitamin d today. But there's a second part of this of 77 00:05:26,399 --> 00:05:30,158 that depth submission for vitamins. Vitamin D is what we 78 00:05:30,158 --> 00:05:34,935 call an essential vitamin. So how do we define an essential 79 00:05:35,035 --> 00:05:41,382 vitamin? An essential vitamin in essence is a vitamin that is or 80 00:05:41,382 --> 00:05:46,579 is an organic molecule that is made by the body. But not 81 00:05:46,579 --> 00:05:52,117 insufficient quantities to meet the body's needs. Let me repeat. 82 00:05:52,117 --> 00:05:57,084 An essential vitamin like vitamin D is made by the body, 83 00:05:57,343 --> 00:06:02,420 but not in satin, but not in quantity sufficient to meet the 84 00:06:02,420 --> 00:06:07,187 body's needs. So the our bodies make vitamin D, but they don't 85 00:06:07,187 --> 00:06:10,387 make enough vitamin D. So we have to get vitamin D pumped 86 00:06:10,387 --> 00:06:15,682 from an additional source to be completely healthy in terms of 87 00:06:15,682 --> 00:06:20,619 the responsibilities and needs that we have for vitamin D. In a 88 00:06:20,619 --> 00:06:24,177 way, I sort of look at it. This is what one of the examples of 89 00:06:24,177 --> 00:06:28,574 our connection to the world around us. Yes, the body makes 90 00:06:28,574 --> 00:06:35,742 it yes, we need it, but we require help from outside of the 91 00:06:35,742 --> 00:06:43,266 body to meet those needs. So what are the important sources 92 00:06:43,367 --> 00:06:48,644 for this need, vitamin d, is the sun. We see it every day, 93 00:06:48,783 --> 00:06:55,309 basically. And it is a major source of vitamin d. And indeed, 94 00:06:55,309 --> 00:06:59,228 it is the main source of vitamin D for our bodies. Well, 95 00:06:59,286 --> 00:07:02,994 how does that work exactly? I don't want to get too deep into 96 00:07:02,994 --> 00:07:06,492 the biochemistry weeds, but let me just say, very, very briefly. 97 00:07:06,492 --> 00:07:11,259 The sun has something called UB rays, ultraviolet rays. And 98 00:07:11,259 --> 00:07:16,456 when the sun hits the skin, it affects a chemical in the skin 99 00:07:16,456 --> 00:07:21,774 called seventy hydroxychloroquel . And it converts that seven d 100 00:07:21,774 --> 00:07:26,432 hydroxychloroquel to a pre vitamin, which is then 101 00:07:26,610 --> 00:07:32,209 summarized to vitamin D. Let me repeat. The sun hits the skin. 102 00:07:33,028 --> 00:07:38,334 It converts the seven d hydroxychloroquel to a pre 103 00:07:38,334 --> 00:07:43,451 vitamin D, which is then I summarize to regular vitamin D 104 00:07:43,451 --> 00:07:47,788 so that it's then used by the body. So the sun is a major or 105 00:07:47,788 --> 00:07:52,985 one major source of vitamin d. The other source of vitamin d is 106 00:07:52,985 --> 00:07:57,333 foam and we'll talk about that a bit later. So it is very 107 00:07:57,333 --> 00:08:02,680 important then that we get proper exposure to sunlight 108 00:08:03,139 --> 00:08:08,036 sounds real basic. Right? But not always. Because, indeed, 109 00:08:08,576 --> 00:08:12,973 many of us have jobs or have had jobs, where we are not exposed 110 00:08:12,973 --> 00:08:17,072 to the sun very much at all. Maybe you get up in the dark. 111 00:08:17,252 --> 00:08:21,108 You drive the work or go to work . You work all day. And when you 112 00:08:21,108 --> 00:08:25,346 get off, it's dark again, depending on where you live. I 113 00:08:25,346 --> 00:08:31,293 can tell you that one of my last jobs was it it required for me 114 00:08:31,293 --> 00:08:35,292 to fly all over the country. I live on the West Coast. And so 115 00:08:35,292 --> 00:08:39,349 whenever I had to travel with the joint commission, which I 116 00:08:39,349 --> 00:08:43,027 love the early great organization. As a survey, as a 117 00:08:43,027 --> 00:08:46,854 physician survey of hospitals, I would always make sure that I 118 00:08:46,854 --> 00:08:52,010 had a plane reservation for the very earliest flight possible if 119 00:08:52,010 --> 00:08:55,619 I have from my airport in California. Because I wanted to 120 00:08:55,619 --> 00:08:59,456 get to those hospitals on the East Coast before Sundown. Now, 121 00:08:59,456 --> 00:09:04,464 most of the times that didn't make it, but nevertheless, I I 122 00:09:04,464 --> 00:09:07,863 would go many days where I would never really see this sign. And 123 00:09:07,863 --> 00:09:10,660 and again, I'm sure many of you have experienced it just in 124 00:09:10,660 --> 00:09:15,508 your normal daily routine. Or your normal work routine. But my 125 00:09:15,508 --> 00:09:18,746 but the point I wanna make is the sun is very important. And 126 00:09:18,746 --> 00:09:23,014 it is not important just in terms of recreation, and mental 127 00:09:23,014 --> 00:09:27,532 health. It is very important in terms of physical health and in 128 00:09:27,532 --> 00:09:31,759 terms of vitamin D. And we'll get into detail about why 129 00:09:31,759 --> 00:09:36,976 vitamin D is so important. Okay? So there are two main external 130 00:09:37,157 --> 00:09:41,364 sources for vitamin D. One, vitamin D is an essential 131 00:09:41,384 --> 00:09:44,822 vitamin. Essential vitamin means the body makes it, but it 132 00:09:44,822 --> 00:09:48,779 doesn't make enough of it, so it needs external sources. And 133 00:09:48,779 --> 00:09:52,498 there are two basic external sources. The sun, which is 134 00:09:52,498 --> 00:09:55,775 there, which is free and is there for all of us every single 135 00:09:55,775 --> 00:10:00,883 day. And dietary of food sources, which also is a good 136 00:10:00,883 --> 00:10:05,299 source of vitamin D. One of the main functions of vitamin D is 137 00:10:05,299 --> 00:10:12,336 how it affects the bone. It is a a primary target vitamin d, if 138 00:10:12,336 --> 00:10:16,442 you will, and it affects the bone in a number of ways. And 139 00:10:16,442 --> 00:10:19,162 one one of the things that this demonstrates is something that I 140 00:10:19,162 --> 00:10:23,669 see or have seen throughout my evaluation award experience with 141 00:10:23,669 --> 00:10:27,527 physiology and anatomy in the body, especially physiology that 142 00:10:27,527 --> 00:10:31,284 the body is very balanced. It's very balanced. And we don't 143 00:10:31,284 --> 00:10:34,082 really notice this consciously because this all happens on the 144 00:10:34,082 --> 00:10:37,282 unconscious level. But but there are a lot of things that go on 145 00:10:37,282 --> 00:10:43,778 in within the body that help to keep us functional at the level 146 00:10:43,778 --> 00:10:46,956 that we that we do functional. And in my mind, it's absolutely 147 00:10:47,057 --> 00:10:49,764 extraordinary. And so this happens in the bone. And so 148 00:10:49,764 --> 00:10:53,062 there there are two main types of cells that are in our bones. 149 00:10:53,402 --> 00:10:57,798 Other bones, obviously, the structure for our bodies One my 150 00:10:57,798 --> 00:11:02,777 type of cell is called an osteoblast b l a s t. 151 00:11:02,917 --> 00:11:08,984 Osteoblast, osteo mane bone, and blast. And osteoblast basically 152 00:11:08,984 --> 00:11:15,080 make new bone sense or create new bone, if you will. And so 153 00:11:15,080 --> 00:11:17,878 the bone in like other parts of our body scan and other parts of 154 00:11:17,878 --> 00:11:21,456 our body are changing regularly . The balance of the osteoblasts 155 00:11:21,456 --> 00:11:28,721 is a type of cell in the bone called osteoclast, c l a s t. C 156 00:11:28,721 --> 00:11:34,457 l a s t s. And the osteo class, basically, their job, is to 157 00:11:34,457 --> 00:11:39,296 remove all bone. So you have the osteo blast that create new 158 00:11:39,296 --> 00:11:43,942 bone and the osteo class that removed the old bone as the 159 00:11:43,942 --> 00:11:47,241 osteoblast put down the new bone . Absolutely extraordinary. 160 00:11:47,610 --> 00:11:51,248 Absolutely extraordinary. The other thing that vitamin D does 161 00:11:51,248 --> 00:11:57,085 is it helps to balance the relationship between calcium and 162 00:11:57,085 --> 00:12:00,153 phosphate way. We want to get into a lot of biochemical detail 163 00:12:00,153 --> 00:12:03,792 about it. But trust me, that balance is important also in 164 00:12:03,792 --> 00:12:08,489 terms of the functioning of the body. And another part of the 165 00:12:08,489 --> 00:12:12,687 physiology involved in bone, which is the primary focus, a 166 00:12:12,687 --> 00:12:18,014 primary focus of vitamin D, is something called ImmTOR. Now 167 00:12:18,014 --> 00:12:23,211 ImmTOR basically is an enzyme, if you will, a type of a type of 168 00:12:23,211 --> 00:12:28,998 protein and its main function is it has a signal main function 169 00:12:28,998 --> 00:12:32,864 . What do I mean by that? So when we talk about the 170 00:12:32,864 --> 00:12:40,499 osteoblast laying down new new bone cell. Okay? Let's use a 171 00:12:40,499 --> 00:12:43,618 hypothetical. Let's say you're in an automobile accident and 172 00:12:43,618 --> 00:12:48,033 you fracture your bone. You you fracture your femur. And and you 173 00:12:48,033 --> 00:12:51,232 have surgery, they pin it, and so you have a break in your bone 174 00:12:51,232 --> 00:12:54,831 . Well, that has the heel. And that the bone heals with the new 175 00:12:54,831 --> 00:13:00,018 bone being laid down. Those osteoblasts. Okay. Vitamin D has 176 00:13:00,018 --> 00:13:06,234 a big role in that. Right? But if after the bone is healed, the 177 00:13:06,234 --> 00:13:11,700 body continued to put more and more and more steel blast cells 178 00:13:11,720 --> 00:13:15,957 or bone cells or new bone cells on top of the new bone cells, on 179 00:13:15,957 --> 00:13:19,514 top of the new bone cells. What do you think would happen? You 180 00:13:19,514 --> 00:13:25,351 would then get this mass that we would call a tumor and 181 00:13:25,351 --> 00:13:31,028 basically that is and it affects a definition for cancer. So 182 00:13:31,028 --> 00:13:39,482 cancer is unlimited growth. Of tissue within the body. So one 183 00:13:39,482 --> 00:13:46,038 of the important functions of vitamin d is to indirectly help 184 00:13:46,038 --> 00:13:52,104 to manage in some way that process a new bone being laid 185 00:13:52,104 --> 00:13:57,381 down. And basically, the mTOR signaling says, stop. So if ever 186 00:13:57,381 --> 00:14:01,048 when the bone is healed, it that's a process that then makes 187 00:14:01,048 --> 00:14:03,607 it stop because otherwise it would just keep doing what it's 188 00:14:03,607 --> 00:14:07,806 doing. So mTOR which is relating to vitamin D controls that 189 00:14:07,806 --> 00:14:11,394 process. What I'm trying to say. Okay? So my point is none of 190 00:14:11,394 --> 00:14:14,511 this is accidental. That accidental, everything is 191 00:14:14,511 --> 00:14:18,340 controlled in a very, very precise manner. We don't think 192 00:14:18,340 --> 00:14:22,337 about it. And we just function the way we function, and we may 193 00:14:22,337 --> 00:14:24,995 go out and break another bone. And then that bone will heal. 194 00:14:25,034 --> 00:14:27,594 And then we'll break another on that, but only he'll think about 195 00:14:27,594 --> 00:14:31,871 some of the athletes who've gone through this, depending on 196 00:14:31,871 --> 00:14:35,278 which sport area. But my point is it's absolutely fascinating. 197 00:14:35,538 --> 00:14:41,034 Listeners to me that that that this one little by doing which 198 00:14:41,034 --> 00:14:44,993 we can get primarily from the sun in addition to what's 199 00:14:44,993 --> 00:14:50,229 already in the body. Basically, has such a powerful influence 200 00:14:50,489 --> 00:14:56,945 over our body. So when we think of vitamin D, what what would a 201 00:14:56,945 --> 00:15:01,062 patient a peer. How about a patient peer? If they had a 202 00:15:01,062 --> 00:15:03,980 deficient amount of vitamin D, they didn't have enough vitamin 203 00:15:03,980 --> 00:15:07,379 D. Well, in children, this is called Ricketts. It's a disease 204 00:15:07,379 --> 00:15:10,476 called Rickettsin. You may have seen pictures of children with 205 00:15:10,537 --> 00:15:15,854 with legs that are bowed because they the the bones a week, and 206 00:15:15,854 --> 00:15:19,412 they're not strong enough. It's so many times they've been under 207 00:15:19,412 --> 00:15:23,568 the weight and and that sort of thing. In adults is called 208 00:15:23,568 --> 00:15:27,567 osteomalacia. And what that means is, again, the bones are 209 00:15:27,567 --> 00:15:31,874 not strong enough. And they're weak because of a vitamin D 210 00:15:31,874 --> 00:15:35,831 deficiency. So there can be very serious real world causes or 211 00:15:35,831 --> 00:15:40,589 real world examples, if you will, of not having a vitamin d. 212 00:15:40,589 --> 00:15:46,195 So what I'm saying in essence, spend more time in the sun. So 213 00:15:46,614 --> 00:15:50,451 who are some of the individuals who are most at risk for having 214 00:15:50,451 --> 00:15:55,009 vitamin D deficiency? Number one, those with limited sun 215 00:15:55,009 --> 00:15:59,246 exposure. We just talked about that. Limited sun exposure. It 216 00:15:59,246 --> 00:16:04,423 may be as a result of your job, it may be by choice. There are 217 00:16:04,423 --> 00:16:08,062 some people who may who have a who tend to have a phobia of 218 00:16:08,062 --> 00:16:11,239 this crime. And you may have seen them walk around with hats 219 00:16:11,418 --> 00:16:15,017 and umbrellas and whatever, and they never wanna be exposed to 220 00:16:15,017 --> 00:16:21,453 the sun. The sun is necessary in appropriate amounts to help us 221 00:16:21,832 --> 00:16:27,410 to keep our vitamin D at a certain at an appropriate level. 222 00:16:27,410 --> 00:16:30,957 The sign is necessary at appropriate levels to keep our 223 00:16:30,957 --> 00:16:36,076 vitamin D at appropriate levels. Out individuals who are at risk 224 00:16:36,076 --> 00:16:40,893 for vitamin d deficiency are individuals who overweight, who 225 00:16:40,893 --> 00:16:47,469 have a basic metabolic index, that's greater than twenty four, 226 00:16:47,469 --> 00:16:51,886 twenty five or patients who are obese, why? Because the adipose 227 00:16:51,886 --> 00:16:56,024 cells, the ampoules, tissue cells basically decrease the 228 00:16:56,024 --> 00:16:59,782 effects of vitamin D. And so, why do you still have more 229 00:16:59,782 --> 00:17:04,710 vitamin D to have an effective amount of vitamin D? To function 230 00:17:04,710 --> 00:17:09,666 normally within the body. Pregnant women may have vitamin 231 00:17:09,686 --> 00:17:15,192 D deficiency. At certain times. Particularly, those who have 232 00:17:15,192 --> 00:17:18,431 high blood pressure during pregnancy or pre collapse, you 233 00:17:18,431 --> 00:17:23,307 may have lower blood levels of vitamin D. The elderly and I'm 234 00:17:23,307 --> 00:17:26,686 gonna define the elderly is sixty years of age and older. 235 00:17:27,134 --> 00:17:30,613 May very well be that vitamin D deficient. Because as we get 236 00:17:30,613 --> 00:17:37,647 older, the system for making the internal body vitamin D is not 237 00:17:37,647 --> 00:17:40,767 as efficient. And that makes sense. You know, everything sort 238 00:17:40,767 --> 00:17:45,094 of ties out over time. And so in those and that group of 239 00:17:45,094 --> 00:17:51,028 individuals, it's necessary for us to take more vitamin d by 240 00:17:51,028 --> 00:17:56,546 mouth or by a dietary as a supplement to make sure all 241 00:17:56,546 --> 00:18:01,532 levels are appropriate. Dark skinned people may very well end 242 00:18:01,532 --> 00:18:05,251 up being more vitamin D deficient than others. Why is 243 00:18:05,251 --> 00:18:09,938 that? Well, the melanin in the skin, which causes the skin to 244 00:18:09,938 --> 00:18:15,874 be darker, tends to end fear with that ultraviolet b 245 00:18:15,874 --> 00:18:20,392 radiation that comes from the sun that mixes in the skin with 246 00:18:20,392 --> 00:18:24,648 that cholesterol that we talked about to convert it to d three 247 00:18:25,108 --> 00:18:29,707 and then to the regular vitamin d. So individuals who are dark 248 00:18:29,707 --> 00:18:34,803 skin need to have their vitamin D levels checked and followed 249 00:18:34,803 --> 00:18:39,769 just like others, but they are more susceptible to vitamin D 250 00:18:39,769 --> 00:18:43,406 deficiency depending on their lifestyle. And then, of course, 251 00:18:43,406 --> 00:18:47,125 infants may be vitamin D deficiency, particularly if they 252 00:18:47,125 --> 00:18:49,753 are breast speeding. Because they're they're breastfeeding, 253 00:18:50,094 --> 00:18:54,412 breast milk tends to be low in vitamin D, and so they think 254 00:18:54,412 --> 00:18:57,888 they have additional vitamin D given. Now your physicians and 255 00:18:57,888 --> 00:19:00,968 your healthcare providers know all these things. But again, I 256 00:19:00,968 --> 00:19:04,885 believe knowledge is power, and I believe as a non physician or 257 00:19:04,885 --> 00:19:09,134 a non healthcare person, the more you know is good. I think 258 00:19:09,134 --> 00:19:12,811 that's a good thing. And I think that helps you make sure that 259 00:19:12,811 --> 00:19:16,009 you get quality health care when you have to use our healthcare 260 00:19:16,028 --> 00:19:20,126 delivery system or you and any member of your family or friends 261 00:19:20,126 --> 00:19:24,993 use the healthcare delivery system. Well, let's take a look 262 00:19:24,993 --> 00:19:28,951 at foods. We talked about the sun. Right? And we talked about 263 00:19:28,951 --> 00:19:33,858 the sun as being that extra source vitamin D to raise the 264 00:19:33,858 --> 00:19:37,497 vitamin D level in the body so that all those functions with 265 00:19:37,497 --> 00:19:41,494 the bone and other areas can occur on a regular basis. What 266 00:19:41,494 --> 00:19:47,751 if you cannot control your work schedule. And you have to work 267 00:19:47,751 --> 00:19:50,729 the hours that you work and you can't control your 268 00:19:50,729 --> 00:19:54,367 transportation to confirm work. Then obviously, you have another 269 00:19:54,367 --> 00:19:58,724 option and that is vitamin D supplements and or foods. So 270 00:19:58,724 --> 00:20:01,603 what are some of the foods that are rich in vitamin d? Well, 271 00:20:01,603 --> 00:20:05,441 fish is one of the serving radage orange juice, which is 272 00:20:05,441 --> 00:20:11,469 always good. Mushrooms, egg yolk, cod liver memorial, 273 00:20:12,488 --> 00:20:18,923 cheese, and caviar. These are all fluids that are rich in 274 00:20:18,923 --> 00:20:22,162 vitamin D and, certainly, you just want to get in the habit of 275 00:20:22,162 --> 00:20:25,878 making sure that you take them If you don't wanna take 276 00:20:25,878 --> 00:20:29,596 supplements or you may wanna do both as long as you take them in 277 00:20:29,596 --> 00:20:33,255 an appropriate amount, that would be fine. And so what are 278 00:20:33,255 --> 00:20:37,852 the benefits of having a healthy vitamin D? In addition to the 279 00:20:37,852 --> 00:20:41,829 bonuses that I talked about, I talked about Vitamin D also 280 00:20:41,829 --> 00:20:45,468 supports a healthy nervous system. Because keep in mind, a 281 00:20:45,468 --> 00:20:50,694 lot of these functions, if you will, that go on in terms of 282 00:20:50,694 --> 00:20:54,012 enzymes and proteins, they have to do with the nerves, and they 283 00:20:54,012 --> 00:20:57,451 have to do with the myelination or the covering of the nerve 284 00:20:57,451 --> 00:21:01,738 fibers. And all of that again has to be balanced so that it is 285 00:21:01,738 --> 00:21:05,636 effective and occurs in an appropriate manner. The vitamin 286 00:21:05,655 --> 00:21:08,644 d helps with your teeth. Having healthy teeth in your dentist 287 00:21:08,644 --> 00:21:12,282 will tell you that. An important another important area is your 288 00:21:12,282 --> 00:21:16,589 immune system. One of the things that we've learned doing the 289 00:21:16,589 --> 00:21:20,907 COVID and post COVID also. That is important to have a healthy 290 00:21:20,907 --> 00:21:25,046 immune system obviously because when the body is invaded by 291 00:21:25,305 --> 00:21:29,083 viruses or bacteria or whatever the infection is that's 292 00:21:29,182 --> 00:21:32,941 prevalent at that time, you need to make sure that your body can 293 00:21:32,941 --> 00:21:39,407 fight any invading force and do it effectively and and to keep 294 00:21:39,407 --> 00:21:43,433 you healthy throughout that process. Deltic Bols, we talked 295 00:21:43,433 --> 00:21:46,712 about in terms of having adequate vitamin D. It also 296 00:21:46,712 --> 00:21:51,079 improves your mind function. It improves brain function. Many 297 00:21:51,079 --> 00:21:54,438 individuals talk about having a brain fog, particularly post 298 00:21:54,438 --> 00:21:58,076 COVID. And I would always suggest to you, again, to make 299 00:21:58,076 --> 00:22:03,032 sure that you have Vitamin D levels checked, and it's an easy 300 00:22:03,032 --> 00:22:07,310 fix, and just just take additional vitamin D, go out and 301 00:22:07,310 --> 00:22:12,538 spend more time in the sun. Healthy infants again need to be 302 00:22:12,538 --> 00:22:19,045 vitamin D sufficient and insulin if you it's an 303 00:22:19,045 --> 00:22:22,762 independent diabetic and making sure your vitamin D levels are 304 00:22:22,762 --> 00:22:27,699 at the right level, we'll make your insulin dependence more 305 00:22:28,118 --> 00:22:32,996 beneficial and more effective to you. It also reduces the rest 306 00:22:32,996 --> 00:22:36,005 of the flu with this certain again. All of us have been 307 00:22:36,584 --> 00:22:40,741 highly attuned to various types of flu viruses that have 308 00:22:40,741 --> 00:22:43,920 occurred and that may occur in the future. And this way, we 309 00:22:43,920 --> 00:22:49,336 stay continuously healthy from an immunological point of view. 310 00:22:49,916 --> 00:22:53,493 What what happens Let's say that you are not able to get in the 311 00:22:53,493 --> 00:22:58,011 senior doctor to get your vitamin D blood test. Because 312 00:22:58,011 --> 00:23:00,599 again, you may say, well, doctor, how do I know whether 313 00:23:00,640 --> 00:23:04,357 vitamin eighty six or not, sample blood tests. Every doctor 314 00:23:04,357 --> 00:23:07,797 knows how to do it, knows how to order it, and that will tell 315 00:23:07,797 --> 00:23:11,942 you whether your your vitamin D levels are high or normal or 316 00:23:11,942 --> 00:23:18,388 above. But if you are deficient, some signs of that deficiency 317 00:23:18,568 --> 00:23:22,846 may be a low immune system. It may be there. Maybe if you get a 318 00:23:22,846 --> 00:23:26,314 cause and flaws all the time, and you think that that's more 319 00:23:26,314 --> 00:23:30,352 than it should be, and you've not had your vitamin D level 320 00:23:30,352 --> 00:23:33,519 checked. Certainly, you wanna get that vitamin D level checked 321 00:23:33,519 --> 00:23:36,519 . Anxiety, depression, which could be caused by a number of 322 00:23:36,519 --> 00:23:40,396 things, but vitamin D could be contributing factor. If you're 323 00:23:40,396 --> 00:23:45,512 chronically fatigued, you might want to look at that. Chronic 324 00:23:45,512 --> 00:23:49,671 pain, which occurs quite a bit, is certainly an indication or 325 00:23:49,671 --> 00:23:55,218 possible indication. Vitamin D problems. Muscle pain, hair 326 00:23:55,218 --> 00:24:00,345 loss, delayed wound healing. Could be vitamin D dependent. If 327 00:24:00,345 --> 00:24:02,663 you have high blood pressure and let's say you've been on 328 00:24:02,663 --> 00:24:06,142 medication for a while and all of a sudden that medication is 329 00:24:06,142 --> 00:24:09,361 no longer effective in controlling your blood pressure, 330 00:24:09,361 --> 00:24:14,417 that may be an indication that your vitamin D level has dropped 331 00:24:14,417 --> 00:24:19,055 or is not at the level that it should be. Again, another reason 332 00:24:19,055 --> 00:24:26,808 to have your vitamin D level checked. So As we conclude, I 333 00:24:26,808 --> 00:24:29,567 want to particularly pay attention to a type of chronic 334 00:24:29,567 --> 00:24:32,795 pain condition. Now, certainly, over my years of practice, I've 335 00:24:32,835 --> 00:24:35,673 in a lot of chronic pain syndromes. And I'm going to 336 00:24:35,673 --> 00:24:41,171 define chronic pain as a type of pain that occurs in the body 337 00:24:41,490 --> 00:24:46,468 for no specific reason that lasts longer than six months. 338 00:24:46,727 --> 00:24:52,733 Let me say that again. A pain that occurs in the body for no 339 00:24:52,753 --> 00:24:57,991 specific reason, but lasts longer than six months. My 340 00:24:57,991 --> 00:25:01,309 experience has been when I've seen patients with chronic pain 341 00:25:01,309 --> 00:25:04,008 and chronic pain syndromes, they're absolutely miserable. 342 00:25:05,067 --> 00:25:08,585 And they complain about pain all over the body. Move to 343 00:25:08,585 --> 00:25:13,781 services, sleep to services. And one of the things that's very 344 00:25:13,781 --> 00:25:18,659 interesting is there a diagnosis called clavromyalgia, which is 345 00:25:18,659 --> 00:25:21,958 the type of chronic pain syndrome. A lot of the symptoms 346 00:25:22,297 --> 00:25:26,503 are very, very similar, if not the same as vitamin D deficiency 347 00:25:26,503 --> 00:25:29,761 . Now I'm not suggesting that vitamin D is the cause of 348 00:25:29,761 --> 00:25:35,108 paragolumide ultra or or the we'll we'll treat it a hundred 349 00:25:35,108 --> 00:25:37,347 percent. What I am saying is there'll be a lot of 350 00:25:37,347 --> 00:25:41,434 correlations with it. And it's just another reason you want to 351 00:25:41,434 --> 00:25:46,592 make sure that your vitamin D is at an appropriate level. We 352 00:25:46,592 --> 00:25:50,400 talked about MTOR and we talked about how emptory is an 353 00:25:50,400 --> 00:25:53,518 important part of vitamin D because it signals to the 354 00:25:53,518 --> 00:26:00,594 osteoplast when they need to stop laying down bone cells. And 355 00:26:00,594 --> 00:26:05,412 we talked about that indeed, if you have a lot of bone cells 356 00:26:05,471 --> 00:26:11,347 being laid down, many times that is what we call cancer, a lung 357 00:26:11,347 --> 00:26:17,295 cancer. The cancer by definition is unregulated growth in a 358 00:26:17,295 --> 00:26:23,291 certain tissue, be it bone tissue, soft tissue, nerve 359 00:26:23,291 --> 00:26:27,759 tissue, whatever. And one type of bone cancer is called 360 00:26:27,759 --> 00:26:33,693 osteosarcoma, and it can occur at any age. And again, I only 361 00:26:33,693 --> 00:26:38,271 mentioned to show the importance of having appropriate vitamin D 362 00:26:38,271 --> 00:26:43,169 and the mTOR that go in the mTOR signaling that goes along 363 00:26:43,169 --> 00:26:47,487 with the vitamin D. And and something that we wanna do just 364 00:26:47,487 --> 00:26:54,362 to keep ourselves healthy at all times. So what happens, and 365 00:26:54,362 --> 00:26:57,560 we're just about done? What happens if you take too much 366 00:26:57,560 --> 00:27:00,368 vitamin D? That there always patients at least in my 367 00:27:00,368 --> 00:27:03,208 experience have been, if you suggest they take something, 368 00:27:03,208 --> 00:27:06,315 particularly something over the counter and you say, well, want 369 00:27:06,315 --> 00:27:09,153 you to take a thousand units of vitamin D. You can get it from 370 00:27:09,153 --> 00:27:11,872 the pharmacy. They'll take twenty thousand or thirty 371 00:27:11,872 --> 00:27:17,220 thousand. And so my point is you don't wanna do that. Because 372 00:27:17,220 --> 00:27:20,897 there are always symptoms of over medication or overdosing on 373 00:27:20,897 --> 00:27:25,085 any kind of medication. And some of the symptoms of too much 374 00:27:25,085 --> 00:27:29,303 vitamin D could be things like thirst, nausea, fatigue, 375 00:27:29,722 --> 00:27:34,009 headache, dizziness, appetite loss, etcetera. So so always 376 00:27:34,009 --> 00:27:37,768 take take medication as prescribed and and don't overdo 377 00:27:37,768 --> 00:27:43,154 it. So in summary, what what we want and what I want for you? Is 378 00:27:43,154 --> 00:27:50,551 for you to be healthy, wealthy, wise, that the sun is a free 379 00:27:50,551 --> 00:27:57,488 source of vitamin d If you do not have dark skin, ten medicine 380 00:27:57,488 --> 00:28:01,903 sign every day, just go out and look up. And you're all set. If 381 00:28:01,903 --> 00:28:05,063 you do have dark skin two hundred and thirty minutes in 382 00:28:05,063 --> 00:28:10,348 the sun every day, just go out and look up It is free, it is it 383 00:28:10,348 --> 00:28:15,426 is it is a gift, and it is beautiful. If you do not wanna 384 00:28:15,426 --> 00:28:18,733 do with the side or if you in a situation where you don't have 385 00:28:18,733 --> 00:28:21,792 that control, starting to feel free to take the supplements. 386 00:28:22,811 --> 00:28:25,920 And if you don't wanna take the supplements, just make sure that 387 00:28:25,920 --> 00:28:29,397 you take the food. So there are three possible choices that you 388 00:28:29,397 --> 00:28:33,615 have to make sure that your vitamin D is at the appropriate 389 00:28:33,635 --> 00:28:39,093 level. Finally, let me end with my basic principles. My my first 390 00:28:39,093 --> 00:28:42,671 basic principle is God is in charge. I am a position of faith 391 00:28:42,671 --> 00:28:46,887 . And indeed has been my faith in God and his wisdom that has 392 00:28:46,887 --> 00:28:53,634 guided me, protected me, and allowed me to arrived upon where 393 00:28:53,634 --> 00:28:57,991 I am today. The second principle is I don't have any 394 00:28:57,991 --> 00:29:01,578 bad dates. I used a lot of bad days, but I figured out that a 395 00:29:01,578 --> 00:29:05,257 day was bad when I said it was. So I decided I didn't wanna have 396 00:29:05,257 --> 00:29:09,015 any more bad days. So now my days are good days. Or great 397 00:29:09,015 --> 00:29:13,073 days. Third, don't sweat the small stuff. Most of the small. 398 00:29:13,292 --> 00:29:17,250 I don't let little things bother me or decide try not. I try to 399 00:29:17,250 --> 00:29:19,848 let little things bother me because what I've learned is 400 00:29:19,848 --> 00:29:23,507 that most of the time it is not that big a deal. Fourth, 401 00:29:24,025 --> 00:29:29,563 forgiveness is therapy. Whatever individual other individuals do 402 00:29:29,563 --> 00:29:33,380 or say to me that I may interpret as negative, I 403 00:29:33,380 --> 00:29:37,657 immediately forgive them. Because what I have learned is 404 00:29:37,657 --> 00:29:41,955 that by forgiving them, not only does it reestablish my personal 405 00:29:41,955 --> 00:29:47,742 power, but it is therapeutic for me. And so I pass that on to 406 00:29:47,742 --> 00:29:51,089 you freely. And finally, Everything is a relationship. 407 00:29:51,269 --> 00:29:54,367 Relations are based on three things, mutual respect, mutual 408 00:29:54,387 --> 00:29:59,854 trust, good communication, and now be the change you wanna see 409 00:29:59,854 --> 00:30:02,192 in the world. Have a wonderful day. 410 00:30:02,292 --> 00:30:04,372 Speaker 1: Thanks for listening to the Healthy Willy and Wise 411 00:30:04,372 --> 00:30:08,788 podcast with doctor William Choctaw MD JD. We hope you 412 00:30:08,788 --> 00:30:11,667 enjoyed this episode. And if you found it helpful, you can 413 00:30:11,667 --> 00:30:15,165 support and subscribe to the podcast on your favorite podcast 414 00:30:15,165 --> 00:30:19,253 platform. With the keywords doctor William Choctaw. Click on 415 00:30:19,253 --> 00:30:23,711 the support the show and you've got it. This will also help 416 00:30:23,819 --> 00:30:27,897 ensure that you don't miss any future episodes, and then share 417 00:30:27,897 --> 00:30:31,116 this podcast with your family, friends, and or your coworkers. 418 00:30:31,695 --> 00:30:35,584 They'll be glad you did. So until the next time, live your 419 00:30:35,584 --> 00:30:38,563 best possible lives, the best possible way.

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