Elizabeth Sherman

Life and Health Coach for Women in Midlife

In the huge arena of health and wellness for women in midlife, Elizabeth stands out as an example of what’s possible for women in midlife. Her journey in this field began over 17 years ago, driven by a personal quest to reduce her own risk of breast cancer and tackle the health challenges she faced in midlife. This journey transformed into a calling to empower other women facing similar crossroads.

As a Master Certified Life and Health Coach, Elizabeth's credentials are extensive and impressive. She is a Certified Life Coach from The Life Coach School, a Certified Feminist Coach through Redesign Your Mind, a Certified Health Coach by the American Council on Exercise, a Certified Level 1 & 2 Nutrition Coach by Precision Nutrition, a Certified Women’s Hormonal Health Coach from Metabolic Effect, and a Certified Personal Trainer, again by the American Council on Exercise.

Elizabeth's approach is not just about addressing physical health; it's a holistic approach encompassing emotional, mental, and social wellbeing. She understands the unique challenges faced by women in their 50s and 60s – from hormonal shifts to maintaining an energetic lifestyle amidst life's demands because she is there too! Her mission is to guide women through these transformative years with grace, strength, and a sense of renewed purpose, ensuring they emerge more vital, balanced, and joyful than ever.

- Certified Life Coach - The Life Coach School
- Certified Feminist Coach - Redesign Your Mind
- Certified Health Coach - American Council on Exercise
- Certified Level 1 & 2 Nutrition Coach - Precision Nutrition
- Certified Women’s Hormonal Health Coach - Metabolic Effect
- Certified Personal Trainer - American Council on Exercise

Website: [www.elizabethsherman.com]
Podcast: Total Health in Midlife [www.elizabethsherman.com/podcast]
Facebook: [www.facebook.com/totalhealthbyeliz]
Instagram: [www.instagram.com/elizabeth.sherman.coach]
LinkedIn: [https://www.linkedin.com/in/elizabethsherma]