Source:
https://www.podbean.com/eau/pb-wji8t-161ff84
Saying “no” can have several positive effects on your mental/physical/spiritual health. Here are some:
1.Create and Set Boundaries: Feeling confident in saying “no” helps you set clear and consistent boundaries for yourself. It allows you to prioritize your needs and protect your time and energy.
2.Develop Self-Care: Saying “no” is an act of self-care. By declining tasks or commitments that overwhelm you, you prevent burnout and maintain better mental health and well-being.
3.Grow and Improve Self-Esteem: When you assertively say “no,” you build self-esteem and confidence. Recognizing your own needs and standing up for them reinforces a positive self-image. confidence comes from doing
4.Develop Self-Empowerment by doing. No means No, 2 letters one syllable.
5.Give Self Permission- If you can say no once, you can say no again. It is self-sustaining.
6.Improves communication in relationships.
Remember, saying “no” doesn’t have to be mean/rude/ impolite; simply you will find no means no, 2 letters one syllable. These are natural and authentic ways to decline while still being respectful and supportive.
