Episodes

1. The Persistent Shadow of Anxiety Anxiety is a chronic state of worry and unease that intensifies over time due to ongoing stressors, often lingering much longer than its counterparts, fear and panic. 2. The Sudden Grip of Fear Fear …

PICKELBALL is a game resembling tennis in which players use paddles to hit a perforated plastic ball over a net. SAN FRANCISCO, Feb. 12, 2024 /PRNewswire/ -- Pickleball has become one of the fastest-growing sports in America, and with its …

Pastor Rivas discusses his experience building a thriving Spanish language ministry within a predominantly African American Church. Learn how St. Stephen's Church embraced cultural differences for a unified mission.

Pastor Rivas shares his journey of planting a Spanish language ministry within a predominantly African American Church. Discover the challenges and rewards of multicultural congregations.

Communication is key during police interactions. This episode offers tips for de-escalation and effective communication to ensure a safer and more positive outcome.

Confused about how to act during a police interaction? Learn essential common-sense tips for staying safe and protecting your rights. (https://www.cleburnelaw.com/know-your-rights-during-a-traffic-stopsearches-and-seizures-at-traffic-stop) offers pra...

This podcast episode explores your legal rights when interacting with the police in public spaces. Learn when officers can approach you, search you, or ask for identification.

1.Anxiety: 1.Definition: Anxiety is a sustained, low-level discomfort characterized by worry, distress, and fear. 2.Onset: It tends to build gradually in response to specific stressors 3.Duration: Lasts longer than fear or panic. 2.Fear: 1.Definition...

This podcast goes beyond traditional doctor-patient dynamics. Dr. Choctaw argues that patient self-monitoring and communication are key to managing hypertension. Learn how to be an active participant in your healthcare journey.

This podcast goes beyond traditional doctor-patient dynamics. Dr. Choctaw argues that patient self-monitoring and communication are key to managing hypertension. Learn how to be an active participant in your healthcare journey.

Outdated blood pressure cuffs got you down? This podcast explores the benefits of modern, digital blood pressure monitors. Learn how to choose the right device for accurate and convenient home measurements.

This podcast tackles the silent killer - high blood pressure. Dr. Choctaw explains the dangers of hypertension and why it's often undetected. Learn how to measure your blood pressure at home and take control of your heart health.

HYPERTENSION MAJOR CAUSE HEART DISEASE- #1 LEADING CAUSE OF KIDNEY FAILURE- #2 USUALLY ASYMPTOMATIC- #3 DEFINITION #4 NORMAL BLOOD PRESSURE- 120/80, SYSTOLIC & DIASTOLIC ELEVATED BLOOD PRESSURE- 120-129 TOP NUMBER, BOTTOM NUMBER IS BELOW 80 ELEVA...

The Science Behind Isometric Magic: Discover why holding a static position can be as powerful as a dynamic workout. Learn how isometric exercises influence blood pressure regulation. Wall Sits, Planks, and More: Meet our fitness experts as they br...

In this episode of the Healthy, Wealthy & Wise podcast, Dr. Choctaw chats with an inspiring 10-year-old who's already setting their sights on college and making a positive impact on the world! We'll learn about their dream schools and passions, …

This episode features a conversation with an inspiring 10-year-old who already has her sights set on college. We'll learn about her dream schools, what she’s passionate about, and how she hopes to use her education to make a positive impact …

Learn how St. Stephen Missionary Baptist Church's REAP program revamped their youth ministry strategy to better connect with and empower today's generation. Discover fresh approaches to youth engagement.

Rev. Francis, a youth minister, discusses the challenges of staying relevant to young people facing issues like social media and mental health, while offering hope for the future.

“Hypertension: What you Need to Know" is a captivating podcast designed for curious minds across generations. Whether you’re a seasoned podcast enthusiast or just dipping your toes into the world of audio storytelling, this show is for you. Our episo...

“How To Measure Your Blood at Home.” is a podcast dedicated to empowering individuals managing high blood pressure. With over 100 million people in the country affected by hypertension, our mission is clear: to provide practical insights, expert advi...

Since coffee is second only to water in daily liquid consumption, it is important that its consumption be observed and monitored. Dr. Choctaw discusses the importance of knowing the risks and benefits of drinking coffee. Each person is different in …

Description: In this thought-provoking talk, Dr. William T. Choctaw dives deep into the world of artificial intelligence (AI) and explores its impact on our children. He emphasizes the importance of parents and educators understanding AI and its vari...

Description: In this thought-provoking talk, Dr. William T. Choctaw dives deep into the world of artificial intelligence (AI) and explores its impact on our children. He emphasizes the importance of parents and educators understanding AI and its vari...

This episode delves deeper into estate planning, going beyond the basics of wills, trusts, and advanced health directives. Dr. William T. Choctaw and Attorney Bernie Brown answers questions. Key takeaways: Deed transfer vs. trust: Deed transfer is ...